:root{--bg:#faf8f3;--paper:#fffefa;--ink:#282e28;--muted:#676b60;--line:#deded2;--green:#4c5942;--soft:#edf0e5;--earth:#926447;--serif:Georgia,'Times New Roman',serif;font-family:Arial,Helvetica,sans-serif;font-size:16px;color:var(--ink);background:var(--bg);line-height:1.65}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-underline-offset:4px}button{min-height:46px;border:1px solid var(--line);border-radius:7px;background:transparent;padding:10px 19px;color:var(--ink)}button:hover{background:var(--soft);border-color:var(--green)}button.primary,.button.primary{background:var(--green);color:white;border-color:var(--green)}button.primary:hover{background:#394531}button:disabled{opacity:.5;cursor:wait}.button{display:inline-block;padding:10px 22px;border:1px solid var(--line);border-radius:7px;text-decoration:none;min-height:46px}.danger{color:#973b35}button.small{padding:5px 12px;font-size:.88rem;min-height:38px}.textbutton{border:0;text-decoration:underline;text-underline-offset:4px;padding:4px 0}.brand{font-family:var(--serif);font-size:1.8rem;letter-spacing:-.04em;text-decoration:none}.brand span{margin-right:10px;font-family:Arial;font-size:2rem;font-weight:normal;color:var(--green)}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--serif);font-weight:400;line-height:1.2}h1{font-size:clamp(2.2rem,4vw,3.4rem);letter-spacing:-.04em;margin-bottom:20px}h2{font-size:2rem;letter-spacing:-.025em}h3{font-size:1.45rem;margin-bottom:14px}p{margin-bottom:18px}.muted,.hint{color:var(--muted)}.hint{font-size:.88rem}.eyebrow{font-size:.76rem;letter-spacing:.16em;text-transform:uppercase;color:var(--muted);margin-bottom:18px}.shell{display:grid;grid-template-columns:235px minmax(0,1fr);min-height:100vh}.sidebar{padding:35px 25px;position:sticky;top:0;height:100vh;border-right:1px solid var(--line);display:flex;flex-direction:column;gap:30px}.sidebar .brand{font-size:1.55rem}.nav{display:flex;flex-direction:column;gap:6px}.nav a{text-decoration:none;border-radius:6px;padding:10px 14px;color:var(--muted);font-size:.94rem;display:flex;gap:13px;align-items:center}.nav a.active{background:var(--soft);color:var(--ink)}.nav a:hover{background:#f0eee6}.nav .symbol{font-size:1.2rem;width:21px;text-align:center}.sidebar-foot{margin-top:auto;font-size:.85rem;color:var(--muted)}.sidebar-foot a{display:block}.workspace{width:100%;max-width:1190px;padding:38px 64px 70px;margin:0 auto}.topline{display:flex;justify-content:space-between;align-items:center;padding-bottom:45px;font-size:.84rem;color:var(--muted);gap:20px}.avatar{background:var(--soft);width:36px;height:36px;border-radius:50%;display:grid;place-items:center;font-size:.85rem}.row{display:flex;gap:14px;align-items:center;flex-wrap:wrap}.between{justify-content:space-between}.stack{display:grid;gap:18px}.two{display:grid;grid-template-columns:1fr 1fr;gap:22px}.three{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{border:1px solid var(--line);border-radius:10px;padding:25px;background:var(--paper)}.soft{background:var(--soft);border-color:transparent}.notice{padding:17px 22px;border-left:3px solid var(--earth);background:#f4eee4;border-radius:0 6px 6px 0;font-size:.9rem;margin:20px 0}.quiet{max-width:680px;margin:auto}.today-heading{margin-top:18px}.today-focus{font-family:var(--serif);font-size:1.3rem;color:var(--muted);max-width:560px}.practice-card{text-align:center;padding:42px 30px 38px;margin:34px 0;background:var(--paper);border:1px solid var(--line);border-radius:12px}.duration-ring{width:185px;height:185px;border:1px solid #b4bd9e;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-direction:column;margin:0 auto 24px;box-shadow:0 0 0 13px #f7f8f1,0 0 0 14px #e7e9dd}.duration-ring strong{font-family:var(--serif);font-size:4rem;line-height:1.2;font-weight:400}.duration-ring span{font-size:.85rem;color:var(--muted)}.practice-card .primary{min-width:255px}.chips{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin:22px 0}.chips button{min-height:36px;padding:4px 13px;border-radius:30px;font-size:.85rem}.chips button.selected{background:var(--soft);border-color:#9da88a}.divider{border:0;border-top:1px solid var(--line);margin:30px 0}.stat{font-size:2.2rem;font-family:var(--serif);line-height:1.3}.quote{font-family:var(--serif);font-size:1.25rem;line-height:1.6}.label, label{display:block;margin-bottom:7px;font-size:.94rem}input:not([type=checkbox]):not([type=range]),textarea,select{display:block;width:100%;border:1px solid #c9ccbf;background:var(--paper);border-radius:6px;padding:11px 13px;color:var(--ink);min-height:48px}textarea{resize:vertical;min-height:110px}input[type=checkbox]{accent-color:var(--green);width:18px;height:18px;flex:none}label.check{display:flex;gap:10px;align-items:flex-start;font-size:.92rem}.field{margin-bottom:20px}.field:last-child{margin-bottom:0}fieldset{border:0;padding:0;margin:0 0 20px}legend{margin-bottom:10px}.form-error{color:#963a33;background:#faeee8;padding:12px;border-radius:6px}.auth{max-width:470px;margin:50px auto;padding:30px}.auth .brand{display:block;margin-bottom:50px}.auth h1{font-size:2.4rem}.public-header{max-width:1200px;margin:auto;padding:30px 45px;display:flex;justify-content:space-between;align-items:center}.hero{max-width:1080px;margin:80px auto 100px;padding:0 40px;display:grid;grid-template-columns:1.4fr 1fr;gap:80px;align-items:center}.hero h1{font-size:clamp(3rem,6vw,5.4rem);max-width:600px}.hero p{max-width:500px;font-size:1.12rem}.hero-aside{padding:60px 35px;text-align:center;border:1px solid var(--line);border-radius:140px 140px 10px 10px;background:#f1f1e6}.hero-aside .duration-ring{width:150px;height:150px;margin-top:15px}.public-bottom{max-width:1080px;margin:auto;padding:0 40px 60px}.public-bottom .three{padding-top:30px;border-top:1px solid var(--line)}.public-bottom footer{font-size:.85rem;color:var(--muted);margin-top:55px}.steps{display:flex;gap:8px;margin-bottom:34px}.steps span{height:3px;background:var(--line);flex:1}.steps span.on{background:var(--green)}.daygrid{display:grid;grid-template-columns:repeat(7,1fr);gap:9px}.daygrid label{font-size:.8rem;text-align:center}.daygrid input{padding:8px!important;text-align:center}.list-item{padding:20px 0;border-bottom:1px solid var(--line)}.list-item:first-child{padding-top:0}.list-item:last-child{border:0}.list-item p:last-child{margin-bottom:0}.pill{display:inline-block;padding:3px 9px;border-radius:4px;background:var(--soft);font-size:.77rem;margin-right:5px}.empty{padding:35px 0;color:var(--muted)}.tabbar{display:flex;gap:16px;margin-bottom:24px;border-bottom:1px solid var(--line);overflow:auto}.tabbar a{padding:8px 0;text-decoration:none;white-space:nowrap}.tabbar .active{border-bottom:2px solid var(--green)}.message{border-radius:10px;padding:22px;margin-bottom:15px;background:var(--soft);white-space:pre-wrap;overflow-wrap:anywhere}.message.user{background:var(--paper);border:1px solid var(--line);margin-left:45px}.message .hint{white-space:normal}.source-list{font-size:.86rem;margin-top:18px;border-top:1px solid var(--line);padding-top:10px}details{margin:14px 0}summary{cursor:pointer;text-underline-offset:4px}pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:.82rem}table{width:100%;border-collapse:collapse;font-size:.9rem}td,th{text-align:left;padding:12px 8px;border-bottom:1px solid var(--line)}.table-wrap{overflow-x:auto}.timer-view{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px;position:relative}.timer-view .brand{position:absolute;top:35px;font-size:1.3rem}.timer-dial{width:min(330px,80vw);height:min(330px,80vw);border-radius:50%;border:1px solid #b7bea6;display:flex;align-items:center;justify-content:center;flex-direction:column;margin:25px 0 40px}.timer-dial h1{font-size:4.7rem;font-variant-numeric:tabular-nums;margin:0}.timer-dial .eyebrow{margin-bottom:12px}.timer-view .muted{font-size:.95rem}.timer-view .row{justify-content:center}.timer-finish{margin-top:30px}.hidden{display:none!important}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);max-width:90vw;padding:12px 22px;background:var(--ink);color:white;border-radius:7px;z-index:100;display:none}#toast.show{display:block}.loading{padding:70px;text-align:center}.skip{position:fixed;top:-100px;left:20px;background:white;padding:12px;z-index:99}.skip:focus{top:10px}:focus-visible{outline:3px solid #8b683b;outline-offset:4px}.spacious{margin-top:35px}.print-only{display:none}.search-row{display:flex;gap:12px;margin-bottom:24px}.search-row>*{flex:1;min-width:0}.metric-row{display:grid;grid-template-columns:1fr 100px;gap:14px;align-items:center;padding:10px 0}.large-text{font-size:19px}progress{accent-color:var(--green);width:100%;height:6px}.inline-select{max-width:230px;margin:0 auto}.source-title{font-family:var(--serif);font-size:1.2rem}.wrap{white-space:pre-wrap;overflow-wrap:anywhere}.chart{height:70px;display:flex;align-items:flex-end;gap:4px}.chart span{width:12px;background:#84906e;border-radius:3px 3px 0 0}.chart progress{transform:rotate(-90deg);width:60px}.footer-note{font-size:.85rem;color:var(--muted);margin-top:45px}.mobile-brand{display:none}
@media(max-width:1000px){.workspace{padding:30px}.shell{grid-template-columns:205px minmax(0,1fr)}.sidebar{padding:30px 15px}.hero{gap:35px;margin-top:45px}}
@media(max-width:700px){.shell{display:block}.sidebar{height:auto;position:static;padding:18px 20px 10px;border-right:0;border-bottom:1px solid var(--line);gap:15px}.sidebar .brand{font-size:1.5rem}.nav{flex-direction:row;overflow:auto;gap:3px;padding-bottom:5px}.nav a{white-space:nowrap;padding:8px 12px;font-size:.85rem}.nav .symbol{display:none}.sidebar-foot{display:none}.workspace{padding:20px 22px 50px}.topline{padding-bottom:25px}.today-heading{margin-top:5px}.today-focus{font-size:1.16rem}.practice-card{margin:26px 0;padding:36px 20px 24px}.two,.three{grid-template-columns:1fr}.two.compact{grid-template-columns:1fr 1fr;gap:14px}.card{padding:20px}.hero{display:block;padding:0 25px;margin:35px auto 50px}.hero-aside{display:none}.public-header{padding:23px}.public-header .button{font-size:.85rem;padding:8px 14px}.public-bottom{padding:0 25px 35px}.auth{margin:15px auto;padding:25px}.auth .brand{margin-bottom:35px}.daygrid{gap:5px}.daygrid input{font-size:.85rem;padding:5px!important}.search-row{flex-wrap:wrap}.search-row input{min-width:120px}.timer-dial h1{font-size:4rem}.message.user{margin-left:20px}.topline .hint{display:none}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media print{.sidebar,.topline,button,.tabbar,.search-row,.skip,#toast,form,.no-print{display:none!important}.shell{display:block}.workspace{max-width:none;padding:0}.print-only{display:block}.card{break-inside:avoid}body{background:white}a{text-decoration:none}}

/* Equilibrar el ciclo y la reflexión, incluso con enlaces largos. */
.two.compact{grid-template-columns:repeat(2,minmax(0,1fr))}
.two.compact>div{min-width:0;overflow-wrap:anywhere}
@media(max-width:600px){.two.compact{grid-template-columns:minmax(0,1fr)}}

.cycle-objective{font-family:inherit;font-size:1.1rem;line-height:1.65;max-width:75ch;overflow-wrap:anywhere;white-space:pre-wrap}.avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%}.profile-photo{width:96px;height:96px;object-fit:cover;border-radius:50%}

/* Historial cuantitativo */
.indicator-dashboard,.indicator-card{min-width:0;max-width:100%}
.indicator-card h3{font-size:clamp(1.2rem,4vw,1.7rem);overflow-wrap:anywhere}
.observation-chart{display:block;width:100%;height:auto;margin:1rem 0;overflow:visible}
.observation-chart text{font:14px sans-serif;fill:#626957}
.chart-grid{stroke:#deded2;stroke-width:1}
.chart-line{fill:none;stroke:#4c5941;stroke-width:2.5;stroke-linejoin:round}
.chart-average{fill:none;stroke:#9b633c;stroke-width:2;stroke-dasharray:7 5}
.chart-dot{fill:#4c5941}
.chart-records{max-height:20rem;overflow:auto}
@media print{.chart-records{max-height:none;overflow:visible}.indicator-card{break-inside:avoid}}